10 Things NOT to Say to Your Children During a Divorce

Divorce is a time of monumental emotional pain and hardship, a time in which we need support of others to find our way back on track and go on with our life. Yet you can never forget the promise you have given your children when you brought them into this world. You still need to be the best parent you can be and follow some rules to avoid more pain.

One of the most critical things to remember are phrases you should say to them and things you can think of but definitely can’t say. Here are ten things you should never say to your children during a divorce.

1. Nothing will change. Everything will be the same.

Be realistic. A divorce is a separation and that will bring two different households to your children, if both you and your (ex-) spouse decide to remain in the children’s lives. Often, your kids will realize what a separation means much sooner than you think. Instead of trying to calm the situation by claiming everything will be the same, you can carefully introduce certain changes, but always make sure that they know that you are in control of the situation and they do not have to worry.

2. Your dad is a … / Your mom is a …

As much as you would want to, you need to bite your tongue on this one. Do not speak negatively about the other parent and refrain from name calling! Even if there have been hurtful things, such as adultery, a divorce is not the time to be verbally mean to your ex-partner. Remember, in the end, it will not hit your ex-spouse, but it will hurt the children and it may hurt you. Children watch closely and as they grow older, they become much more aware of what is going on. And if your partner really cheated, they will find out one day anyway. Many psychologists, by the way, suggests that an appropriate age of revealing difficult reasons for divorces is about 16.

3. It’s all your mom’s/dad’s fault.

It is easy to shift the fault for the divorce on someone during the divorce. And it may take time for you to realize what really caused your divorce. But that is not a discussion that should be held with your children and such alienation will deepen the wounds that are being caused by the separation. No matter how you feel who has caused the divorce, make sure that you always let your children know that both mom and dad love them very much.

4. Because of what you did, we have to divorce

We come across this one quite often and it is the worst you can say to your children. The simple fact is: Your children are not responsible for the divorce. Never blame them for the problems between you and your (ex-) spouse. The reasons for a divorce are beyond a child’s reach and usually relate to individual actions, bad choices and different parenting approaches.

5. I am busy.

Spending quality time with your children is essential. You should want your child to feel wanted, not abandoned. When you can spend time with your children, especially it is scheduled parenting time, be available and do not make your child feel like she/he is a burden.

6. Your dad does not pay child support.

There are certain topics that are inappropriate to be shared with your children. Examples are especially child support or relationships with significant others. There may not be a single case your children will bring up these topics and if they do, stay positive and let them know that there are or will be two different homes and you and your ex-spouse are working together as a team.

7. DON’T YELL!

Simple. If you are talking with your ex-spouse, on the phone or in the same room, and your children are near, be cordial and polite. Aside from a possible alienation issue, a divorce can also teach your children a lesson for life and they will always remember how you treated each other. As nasty as a divorce may be, treating each other respectfully will show your children that not only are you two working things out, but you can also resolve a conflict without yelling.

8. What does your mom/dad say about me?

Do not put your children in the awkward position to be a middleman or a messenger between you and your spouse. If you are interested in what is going on at the other home, you can always ask you (ex-) spouse. Do not expect your child to relay messages. Even more important: Do not fish for information about your (ex-) spouse.

9. I do not want the divorce. Your mom does.

This is a borderline case, but I recommend staying away from this one as well. There are some counselors who say that you can tell your child that you have done everything to save the marriage. Which, of course, implies that your partner has not. There are countless ways to give the same message to your children – without the blaming. Simply explain that you both have tried to work out your differences, but sometimes that does not happen. To be a good mom and dad, parents sometimes have to separate to overcome their differences.

10. I don’t care about your dad’s rules.

This is a tricky one. When there are two homes, it is impossible that mom and dad will have the exact same rules for every eventuality. However, the two of you need to set a baseline of rules relating to topics such as bedtime, homework, etc. Kids have a tendency to play parents against each other to achieve certain goals, such as playing with a certain toy or manipulate ground rules such as bedtimes. You will often hear “But mom/dad said that ….” Make sure that you have basic rules in place that are the same in both homes and make sure that your children know that you will enforce those rules. If you (ex-) spouse creates new rules without telling you, then you need to discuss those with your (ex-) spouse, but don’t wipe them off the table, just because you do not agree in the first place.

Wolfgang Gruener is Managing Editor of Single Parent Gossip and a proud single dad of three boys. Born and raised in Germany, he moved to Chicago in 1998, got married and made the U.S. his home. He is currently divorcing, building a future for his children and creating a new career following 14 years in technology journalism. You can reach him at SingleParentGossip.com.

Read more articles by Wolfgang Gruener