Staying Close to Your Kids…from a Distance

Our family uses a pretty evenly split parenting time schedule to ensure that our son spends time with both parents on a weekly basis and that we both have hands-on intimate involvement in all aspects of his life.  So, we both get to spend time with him regularly.  Still, when he’s away from me, the truth is, I miss him and I want him to know that even when we’re apart, I’m still loving him.

I imagine that I’m not the only one, so here are a few suggestions for maintaining a connection with your children while you’re away from them:

• Use a mix of scheduled and spontaneous contact. Scheduled contact should be agreed upon by both parents.  It should be at regular times and be convenient for everyone involved.  You might be missing your child, but you aren’t doing him, her or your co-parent any favors by disrupting breakfast, dinner or bedtime.  So, work this out up front.  Similarly, spontaneous contact is nice, but, again, work with your co-parent to ensure that your calls are not disruptive or too frequent.

• Go online with email and internet-based tools for connecting. Be sure to teach your children online safety.  And, you may want to consider using a tool specifically to keep families connected.

• Give your children their own phone line. Two kid-centric cell phone companies we’re aware of are Firefly and Kajeet.  If you go with this option, be prepared to establish rules on acceptable cell phone use and to teach your children cell-iquette and safety.  And, ideally, get buy-in from your co-parent.  If you and your child’s other parent don’t communicate or consistently have high-conflict contact, this may be a great option.

• Schedule an off-time date. If you are apart from your children for extended periods, consider a periodic dinner or a coffee…well, orange juice, date to break things up.  Coordination with your child’s other parent is key, as is adhering strictly to agreed upon pick-up and drop-off times.

• Keep a “Thinking About You” journal. Don’t just think about your children, write a note, paste photos, add newspaper clippings…whatever helps you chronicle and illustrate just how much you’re thinking about them.  During their next stay with you, share.

• Create a letter writing kit…for both of you. Purchase a notebook, a keepsake box, stickers, colored pencils, etc. and teach your children the lost art of letter writing.  You’ll not only create a special activity that just the two of you share, you’ll both collect wonderful keepsakes to go along with the memories.

• Give your child a personalized gift that s/he can touch, feel and/or hear on a daily basis to remind them that you care. Some options might be: a locket, special box, stuffed animal or just a specially framed photo of the two of you.

These are just a few options, but there are so many more.  Be creative, allow your children to inspire you and take the lead in staying connected.  Our children need to be reminded that even when we’re apart, our hearts and minds remain with them.

10 Things To Say To Your Children During Your Divorce

In his last article, Wolfgang Gruener of SingleParentGossip shared 10 things not to say to your kids during your divorce.  This time, he’s back with 10 things you actually should say:

Be realistic: It will be a difficult conversation and you need to be prepared as much as you can. Make sure your children are the first ones to know about the separation.  They should not learn about it from others. When you first talk to them, set enough time aside and create a calm setting, with both parents being present. You need to limit your discussion to the most pressing topics. Do not overwhelm them with information.

Follow a certain set of ground rules during your conversation: Plan ahead with your spouse.  Be truthful, but avoid inappropriate topics such as child custody or child support payments. Be respectful to the other parent, keep your emotions in check and do not yell. Be sensitive to how they react to the news.  Listen to your children and hear their fears and concerns. Welcome their questions.  Plan more discussions with your children.

Depending on where you are in the divorce proceedings, there are a few important things you need to tell your children, and reemphasize to them during the divorce and even later on.

1. Mom and dad are separating because …
In some cases, this may be a very easy topic to talk about, in others it may be very difficult. Be aware that many children of divorce are unhappy about the fact that they were never told a reason for the divorce of their parents. Be truthful, but, of course, you cannot mention reasons such as adultery. In such a case you will need to find a different, more general reason such as that you have differences you cannot agree on. You may be angry at your (ex-) spouse for his/her infidelity, but this is not the right time to tell your children. They will find out themselves when they are older. It is also important to remember that you do not have to mention that you and your partner do not love each other anymore.

2. Mom and dad can be better parents when they live in different homes.
This is closely connected to the explanation of why you are separating and it will introduce your children to the upcoming change that there will be two differenthomes. You can elaborate on this topic further down the road and explain that there will be rules that are the same in mom’s and dad’s house, but some may be different.

3. Things are going to be different, but we will work as a team to make them ok.
Typically, the advice is to tell your children that “everything will be ok”. We do not agree with this phrase, simply because you cannot promise your children that everything will be ok. The fact is that not everything will be ok and your children will be very aware of the promises you make. There will be change. There will be different homes. There will be problems. Instead of telling them that things will be just ok, make sure that your children know that you are in control and they do not have to worry. Never make any promises you cannot keep!

4. It is not your fault.
Children often blame themselves for a divorce and they believe it is something that happened because of their actions. It is critical that you reassure them that the divorce is not their fault.

5. Mom and dad will not marry each other again.
Your children will ask you whether you and your spouse will remarry. Remove the illusion that mom and dad will get together and marry again. Your children need to understand that the divorce is final and they are moving into a new phase of their life. You need to remove confusion and uncertainty. Create an environment they can understand and provide stability as quickly as possible. You may feel that it is easier to tell your children that mom and dad may get back together at some point again, but you have to be honest to yourself that this is rather unlikely. Remember: Do not make promises you cannot keep.

10 Things NOT to Say to Your Children During a Divorce

Divorce is a time of monumental emotional pain and hardship, a time in which we need support of others to find our way back on track and go on with our life. Yet you can never forget the promise you have given your children when you brought them into this world. You still need to be the best parent you can be and follow some rules to avoid more pain.

One of the most critical things to remember are phrases you should say to them and things you can think of but definitely can’t say. Here are ten things you should never say to your children during a divorce.

1. Nothing will change. Everything will be the same.

Be realistic. A divorce is a separation and that will bring two different households to your children, if both you and your (ex-) spouse decide to remain in the children’s lives. Often, your kids will realize what a separation means much sooner than you think. Instead of trying to calm the situation by claiming everything will be the same, you can carefully introduce certain changes, but always make sure that they know that you are in control of the situation and they do not have to worry.

2. Your dad is a … / Your mom is a …

As much as you would want to, you need to bite your tongue on this one. Do not speak negatively about the other parent and refrain from name calling! Even if there have been hurtful things, such as adultery, a divorce is not the time to be verbally mean to your ex-partner. Remember, in the end, it will not hit your ex-spouse, but it will hurt the children and it may hurt you. Children watch closely and as they grow older, they become much more aware of what is going on. And if your partner really cheated, they will find out one day anyway. Many psychologists, by the way, suggests that an appropriate age of revealing difficult reasons for divorces is about 16.

3. It’s all your mom’s/dad’s fault.

It is easy to shift the fault for the divorce on someone during the divorce. And it may take time for you to realize what really caused your divorce. But that is not a discussion that should be held with your children and such alienation will deepen the wounds that are being caused by the separation. No matter how you feel who has caused the divorce, make sure that you always let your children know that both mom and dad love them very much.

4. Because of what you did, we have to divorce

We come across this one quite often and it is the worst you can say to your children. The simple fact is: Your children are not responsible for the divorce. Never blame them for the problems between you and your (ex-) spouse. The reasons for a divorce are beyond a child’s reach and usually relate to individual actions, bad choices and different parenting approaches.

5. I am busy.

Spending quality time with your children is essential. You should want your child to feel wanted, not abandoned. When you can spend time with your children, especially it is scheduled parenting time, be available and do not make your child feel like she/he is a burden.

6. Your dad does not pay child support.

There are certain topics that are inappropriate to be shared with your children. Examples are especially child support or relationships with significant others. There may not be a single case your children will bring up these topics and if they do, stay positive and let them know that there are or will be two different homes and you and your ex-spouse are working together as a team.

7. DON’T YELL!

Simple. If you are talking with your ex-spouse, on the phone or in the same room, and your children are near, be cordial and polite. Aside from a possible alienation issue, a divorce can also teach your children a lesson for life and they will always remember how you treated each other. As nasty as a divorce may be, treating each other respectfully will show your children that not only are you two working things out, but you can also resolve a conflict without yelling.

8. What does your mom/dad say about me?

Do not put your children in the awkward position to be a middleman or a messenger between you and your spouse. If you are interested in what is going on at the other home, you can always ask you (ex-) spouse. Do not expect your child to relay messages. Even more important: Do not fish for information about your (ex-) spouse.

9. I do not want the divorce. Your mom does.

This is a borderline case, but I recommend staying away from this one as well. There are some counselors who say that you can tell your child that you have done everything to save the marriage. Which, of course, implies that your partner has not. There are countless ways to give the same message to your children – without the blaming. Simply explain that you both have tried to work out your differences, but sometimes that does not happen. To be a good mom and dad, parents sometimes have to separate to overcome their differences.

10. I don’t care about your dad’s rules.

This is a tricky one. When there are two homes, it is impossible that mom and dad will have the exact same rules for every eventuality. However, the two of you need to set a baseline of rules relating to topics such as bedtime, homework, etc. Kids have a tendency to play parents against each other to achieve certain goals, such as playing with a certain toy or manipulate ground rules such as bedtimes. You will often hear “But mom/dad said that ….” Make sure that you have basic rules in place that are the same in both homes and make sure that your children know that you will enforce those rules. If you (ex-) spouse creates new rules without telling you, then you need to discuss those with your (ex-) spouse, but don’t wipe them off the table, just because you do not agree in the first place.

Are You Honoring Your Children’s Rights?

When we are in the heat of conflict with our co-parent, we sometimes have a tendency to make the relationship about us. Whether we are willing to admit it or not, so much of drama between mothers and fathers who are no longer together stems from the anger and hurt we experience when we feel disrespected, unappreciated or slighted. Certainly we care about our children, and certainly we may have some legitimate complaints; but, for many of us, if we get really real with ourselves, look-in-the-mirror-and-acknowlege-the-bump-on-your-nose honest, a major part of our beef is all about us.

But, the truth is, it can’t be. Sure, we deserve to be respected, appreciated and treated fairly. At the center of this, though, are our children. And, our decision to become parents makes this about them and what they deserve, too.

The Bill of Rights for Children of Divorce, written by M. Debra Gold, outlines several basic, but not always so simple to deliver, protections we owe our children. It provides an ideal to which we can all aspire as we navigate our way through the challenges and victories of raising our children together.

We encourage you to read it, print it and refer to it often:

Every child has the right to love and be loved by both parents.

Every child has the right to parents who respect the child’s relationship with the other parent.

Every child has the right to continuing care and guidance from both parents.

Every child has the right to parents who treat one another with integrity and respect.

Every child has the right to freely communicate with both parents in privacy.

Every child has the right to be free of their parents’ hostilities and conflicts.

Every child has the right to freedom from guilt or blame.

Every child has the right to parents who cooperate with one another when it comes to the children.

Every child has the right to be heard.

Every child has the right to live the life of a child throughout minority.

Every child has a right to a safe and secure environment in their parents’ custody.

Every child has the right to financial support from both parents.

Source: M. Debra Gold, Bill of Rights for Children of Divorce.

Collaborative Family Law Keeps You Out of Court

Yes.  We’re serious.  Maybe you’ve heard, but in case you haven’t, there is a relatively new trend in resolving family disputes called Collaborative Family Law (CFL).  Where traditional divorce litigation tends to be adversarial and focused on producing a winner and a loser, Collaborative Law is designed specifically to keep parties out of court and to reach consensus on a fair settlement.

One of the keys to the Collaborative process is that both parties and their attorneys agree not to go to court.  In fact, the attorneys agree that if either client does end up deciding to go to court, both attorneys will with withdraw requiring their clients to retain completely new representation.  This leaves clients with the option to go to court, if they determine that the process won’t work for them, but it motivates the attorneys to prevent that from happening by working toward an acceptable settlement.

Another element of CFL is the use of jointly hired neutral advisors such as financial management specialists, real estate agents, parenting/child behavior experts and divorce coaches.  While each client has the comfort of knowing that their legal rights are being protected by their individual attorneys, they also have the support of a team of experts whose role is to assess the impact of certain decisions and to propose solutions.  In a series of meetings between both parties, their attorneys and sometimes their chosen experts, clients cooperate to define an agreement that aligns with their priorities, interests, goals and needs.

But wait…there’s more.  In this cooperative framework, both parties also agree to:

• Act in their children’s best interests to minimize any negative impact that the situation could have on them.
• Be respectful to one another, stay constructive in their communication and to act in good faith.
• Disclose all relevant information to the other party and the Collaborative team, hide nothing that could be material to the negotiation and to refrain from using the other party’s mistakes against them.
• Maintain confidentiality

All this cooperation may sound a bit foreign, scary even, at a time when both parties may feel very vulnerable.  Still, practitioners suggest that likelihood of resolution extremely high through this process and that it can be shorter, less expensive and lower conflict process the traditional path.

Realistically, Collaborative Family Law may not be the answer for everyone.  Fundamentally, this process requires that both parties be more interested in and capable of trusting and working with rather than against the other party to get the results they’re seeking.  But, if you are willing and able, CFL can be an empowering and viable alternative to traditional litigation and a way to set your family up for greater co-parenting success in the future.

For more information, visit:

CollaborativeDivorce.net 
International Academy of Collaborative Professionals

Mom’s House, Dad’s House

Mom’s House, Dad’s House:  Making Two Homes for Your Child  by Dr. Isolina Ricci is a classic co-parenting book.  Originally written in 1980, there is a revised edition available with some new content.  Although some critics of the book highlight its bias in primarily using examples where the mother has primary custody, this one is a great primer on everything you need to consider as you step into a co-parenting relationship.  It offers comprehensive, actionable guidance and solutions for setting up a two-household system that works for your kids.
Learn more or purchase Mom’s House, Dad’s House…

The Golden Rule of Co-Parenting: Keep Kids Out of the Middle

The fact is:  Every relationship experiences conflict.  Co-parenting relationships are no exception.  But, the other fact, supported by research, is that how we manage that conflict may be the most significant determinant in our children’s ability to cope, heal and enjoy the experience of just being children.  Experts suggest that while the ideal scenario may be building a co-parenting partnership that is collaborative and consistent, more important is developing one in which conflict is managed effectively and children are kept out of the middle.

Easier said than done.  As parents, we bump heads over lots of things–schedules, parenting schedules, money, and more.  Couple that with the pain of a relationship that has ended and the conflict can become intensified…full-on drama even.

But, it is critical to remember that it is our conflict, not our children’s.  We made these decisions to be together and to not be together, and only we are responsible.  Putting our children in the center–whether it is by speaking negatively, even on the sly, about the other parent; undermining the other parent’s decisions or consequences; or worse outright battling–sets our kids up to have to choose between two people they love unconditionally.  Not fair.

In his book, “The Truth about Children and Divorce,” Dr. Robert Emery suggests that much of the intensity of our conflict comes from grief and anger that often masks that grief.  He offers these tips, with some added WeParent commentary, for harnessing that anger, so we can spare our children the worst of our separation and give them the best of their parents:

•    Resolve not to get sucked into his or her games. You know it when you see it, and you have a choice not to play.  Better to not engage than to end up kicking yourself for being suckered once again.
•    Refuse to fight with your ex. It takes two.  And, if you can hold out, eventually the other parent will get weary and give up.  Maybe that will open the window to a new and better strategy for communicating.
•    Keep your distance physically and emotionally. Co-parenting is the business of raising your children together.  Keep your communication business-like and brief.  And, if necessary, keep it virtual.
•    Pick your battles…and still refuse to fight. Is everything worth falling on sword?  Probably not, if it’s important, then discuss it, work it out, but don’t fight.
•    Around the kids, say nothing if you can’t say anything positive. Bottom line, for the sake of your kids, fake it.  Grin and bear it.  This too shall pass.
•    Face—and embrace—your hurt, your fears, your grief. Don’t let your anger “protect” you from really facing the sadness and grief you may be feeling about your relationship.  Deal with all the emotions, and allow yourself to truly heal.
•    Spend some time looking inward at how you can learn from all this pain, not just at how you have been wronged. It’s easy to place the blame elsewhere, but challenges like this allow us to see things we may need to face in ourselves.  And, although putting puppet strings on the other parent might be a fantasy, the only person we can truly control is us.  Take this opportunity to grow.
•    Try to find or make a place in your heart for the good stuff, happy memories, including the children you made together—and also for the sadness over what you have lost, what might have been but isn’t. If the only good thing you can think of is the kids, focus on your gratitude for that.  And, don’t be afraid to mourn your vision of what the relationship could have been.  Dealing with this will allow you to move on.

Ultimately, the goal is to allow ourselves to heal.  But, while we do that, these suggestions can help us shield our children from the grown folks’ business of sorting out their personal and parenting relationships.

« Previous Page